I believe the questions we ask can sometimes reveal more than the answers we seek. Through slow and gentle exploration, we will work together to bring non-judgmental awareness to the entirety of your experience – mind, body and heart. In my practice, I focus on cultivating curiosity, compassion, complexity and joy, honoring what’s working, and developing more ease and empathy for ourselves and others. As a human, in the therapy space and in the world, I am a combination of grounded and idealistic. I’m comfortable in the grey space. I value embodiment and want to live in a world that leads with empathy. My areas of interest include supporting clients’ mindfulness practice, grief and loss, parenting support, relationships, and life transitions. Together we can collaborate to find ways to stay connected to hope and each other, to laugh, and to keep moving with and through. One breath at a time.