I believe that therapy is a transformative tool for increasing awareness and healing from life’s pain and struggles, allowing you to experience the world in a new way. You are the expert on your experience and therapy is an explorative journey that we will take together at your own pace.

My approach is relational, collaborative, and trauma-informed. I see you not just as an individual, but also in the context of the various external systems that have impacted your experience. I utilize a therapeutic framework that highlights the connection between the mind and body, incorporating a variety of techniques that help you get more in touch with your embodiment.

I am trained in relational Gestalt and incorporate mindful and somatic-based approaches into my work. I specialize in family systems, self-esteem, body image, relationship difficulties, trauma, anxiety, substance use, and navigating transitions.

I provide a free 15-minute initial consultation through Zoom or phone to address any questions you may have. I look forward to connecting with you and exploring if we might be a good fit.